Relax
The RELAX group delivers Physical Activity in Coupar Angus. There are two activity sessions running out of Coupar Angus gym annex. These sessions run weekly (when the school is open) on a Monday from 12.30-1.30pm. This class is suitable for anyone wishing to return to activity or has been referred to activity for health reasons. It’s a gentle session involving some movement to music along side a strength and flexibility programme. It’s at a very low level and can be for anyone.
The second session runs on a Friday morning from 9.20-10.20am – again term time, same venue. This class is for those people who currently exercise although help can be given to those returning. The class consists of circuits, aerobics, free weights, flexibility training, step etc. It is open to all.